My first experience of yoga was when I was in my early twenties with an inspirational teacher who was in his eighties, he confirmed for me that you are never too old and that yoga is for everyone!
For me family life took over and I didn't practice yoga again until about twenty years ago. Since then yoga has had such a positive effect on me, both mentally and physically also putting me in touch with the most wonderful people and teachers who in turn inspired me to become a teacher.
Yoga means to unite, it is the union of body, mind and soul brought together through the breath.
240hr yoga teacher - trained with appleyoga
Fully qualified Pre and Post Natal teacher including baby yoga and baby massage.