My chair classes are now taking place in my small home studio so spaces are limited. If you would like to come and give it a try please contact me. Classes are every Thursday morning from 10.30 am - 11.30 am.
Chair yoga is a really accessible form of yoga for all levels and it can be done anywhere. Whether you spend a lot of time behind a desk or have limited range of motion or find certain traditional yoga postures challenging. Chair yoga can bring all the benefits of yoga to your physical and mental well-being. No need to bring a yoga mat just wear some loose, comfortable clothing.
Everyone is very welcome from beginners to intermediate.