Hatha/Vinyasa flow.  Friday and Saturday classes.

Hatha yoga aims to purify the body and therefore the mind, creating balance with steadiness and ease (Sthira & Sukham).  Vinyasa means to place in a special way.  When all aspects are combined with the breath we create a beautiful practice that we can, in turn carry through into our everyday lives.
Tuesday morning classes at New Haw Library are similar to those on Friday and Saturday just a little more gentle.
Introducing new chair classes to New Haw Library on Thursday mornings.  Chair Yoga is a really accessible form of yoga for all levels and it can be done anywhere.  Whether you spend a lot of time behind a desk or have limited range of motion, or find certain traditional yoga postures challenging.  Chair yoga can bring all the benefits of yoga to your physical and mental wellbeing.
No need to bring a yoga mat just wear some loose, comfortable clothing.
Everyone is very welcome from beginners to intermediate.
Thursday evenings: Relaxation & Meditation.  Come and enjoy an hour of total calm and tranquillity, we will start with some gentle stretching and floor based restorative yoga asanas (postures) followed by a guided meditation. Feel free to come along and experience meditations, restorative yoga, yoga nidra (yogic sleep), pranayama (breath work), mindfulness, mudras, mandalas and chakra cleansing, basically anything to help restore a little bit of peace in our increasingly hectic lives.
Please wear comfortable clothing and bring a blanket or throw and a cushion to sit on.  There are a limited amount of yoga mats so if you have one please bring that too.
Come along and calm the mind, body and soul.
Tesco Community Room, 117 Station Road, Addlestone, Surrey KT15 2AS (in store, go up the travelator and turn back on yourself to the left and the room is straight ahead of you). Free parking.
Please arrive a few minutes earlier than the start time of each session to get settled. 
No need to book.
                        TESCO CLASSES:
THURSDAY EVENINGS - 'Relax & Meditate'  - 7.00 p.m - 8.00 p.m
Tesco Community Room, Addlestone  - BOOKING REQUIRED
FRIDAY MORNING YOGA  -  9.30 a.m - 10.45 a.m   
Tesco Community Room, Addlestone   - DROP IN
SATURDAY MORNING YOGA - 10.00 a.m - 11.15 a.m
Tesco Community Room, Addlestone   - BOOKING REQUIRED   
                     All £6.00* per class
*this price reflects Tesco's community initiative.
                  NEW HAW LIBRARY CLASSES:
TUESDAY MORNING GENTLE HATHA YOGA - 10.30 a.m - 11.45 a.m    
All welcome  
New Haw Community Library, New Haw, Addlestone, KT15 3LJ
The first Tuesday of every month will be a restorative session a bit like the Thursday evening classes 'Relax and Meditate' as explained above.
THURSDAY MORNING CHAIR YOGA  - 10.30 a.m - 11.30 a.m        
All welcome 
Please note that the library is closed on a Thursday morning so entry is at the back of the building from Holly Avenue (1st turning on the left passed the Coop).  There is a car park with spaces for about eight cars.  Please arrive a few minutes early as the door will be closed once the class has started.
All drop in classes are £9.00 per session
or £48.00 for a pre-paid block of 6
these can be used at either of the New Haw classes and are valid for 6 months from date of issue.
                                                    Look forward to seeing you

​© 2014 by YogawithJackie.