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Hatha yoga aims to purify the body and therefore the mind, creating balance with steadiness and ease (Sthira & Sukham). Vinyasa means to place in a special way. When all aspects are combined with the breath we create a beautiful practice that we can, in turn carry through into our everyday lives.
All classes except Chair will also be available on Zoom if required.
All classes must be pre-booked and 24 hours notice of cancellation is required.
Tuesday 10am - 11.15am - Yoga
NEW HAW COMMUNITY LIBRARY.
The Broadway, New Haw. KT15 3HA
(Entry via back door off of Holly Avenue)
Thursday 11am - 12am - Chair Yoga
Home Studio (this class is fully subscribed at the moment but
please get in touch if you would like to try Chair Yoga)
Thursday 7pm - 8pm - Relaxation/gentle stretch/meditation
Available on Zoom only
Saturday 9.30am - 10.30am - Yoga
Home Studio - please contact me for more details.
Cost: £9.00 IN PERSON - £6.00 ON ZOOM
Payable before or on the day.
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